cable one arm bent over row
- Target
- upper back
- Secondary
- biceps, forearms
- Equipment
- cable
- Body part
- back
Instructions
- Stand facing a cable machine with your feet shoulder-width apart.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
- Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
- Pause for a moment, then slowly extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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