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cable lateral raise

cable lateral raise demonstration
Target
delts
Secondary
traps, triceps
Equipment
cable
Body part
shoulders

Instructions

  1. Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
  2. Keep your arms straight and your core engaged.
  3. Raise your arms out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.

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