cable hip adduction
- Target
- adductors
- Secondary
- glutes, quadriceps
- Equipment
- cable
- Body part
- upper legs
Instructions
- Attach the ankle cuff to your ankle and stand facing the cable machine.
- Position yourself far enough away from the machine so that there is tension on the cable.
- Place your hands on the machine for support.
- Keeping your leg straight, slowly move your leg across your body towards the midline.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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