biceps pull-up
- Target
- biceps
- Secondary
- forearms, shoulders
- Equipment
- body weight
- Body part
- upper arms
Instructions
- Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
- Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
- Pause at the top of the movement, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
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