barbell standing bradford press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- barbell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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