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barbell side bent v. 2

barbell side bent v. 2 demonstration
Target
abs
Secondary
obliques, lower back
Equipment
barbell
Body part
waist

Instructions

  1. Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
  2. Keep your back straight and core engaged throughout the exercise.
  3. Slowly bend your torso to the right side, lowering the barbell towards your right knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat the movement on the left side.
  6. Continue alternating sides for the desired number of repetitions.

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