barbell seated overhead press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- barbell
- Body part
- shoulders
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
- Press the barbell overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
- Repeat for the desired number of repetitions.
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