barbell reverse preacher curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- barbell
- Body part
- upper arms
Instructions
- Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
- Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
- Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
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