barbell overhead squat
- Target
- quads
- Secondary
- glutes, hamstrings, calves, core
- Equipment
- barbell
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
- Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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