barbell incline reverse-grip press
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- barbell
- Body part
- upper arms
Instructions
- Set up an incline bench at a 45-degree angle.
- Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
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