barbell decline wide-grip press
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- barbell
- Body part
- chest
Instructions
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows out to the sides.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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