barbell decline close grip to skull press
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- barbell
- Body part
- upper arms
Instructions
- Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
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